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Tomato tart , and which of the pastas would you recommend ?

番茄馅饼，你建议哪种面呢？

Pastas are straight carbohydrates , and if you 're going to bed right after eating , that 's all going to turn into fat .

意粉全是碳水化合物，如果吃完后马上入睡，全都会变成脂肪。

Successful marketing campaigns have led many to feel virtuous about eating large quantities of low-fat cookies or low-carb pastas , even as obesity among u.s. adults continued to rise .

成功的市场活动曾让很多人去有意识的吃大量的低热量饼干，或低卡路里含量通心粉，即便如此，美国成人的肥胖人数还是不断上升。

So avoid diets that eliminate or severely restrict them , and choose healthy options , like whole grain pastas and breads , brown rice , and quinoa .

所以避免无碳水化合物或严格限制碳水化合物的饮食，选择健康的食物，例如全麦面食和面包、糙米和藜麦。

I was totally dedicated to eating in a conventional ' healthy ' way which consisted of lots of whole wheat breads milk whole grain pastas etc ; you know the food pyramid + a lot of protein .

我完全遵照了传统的“健康”饮食方法，吃了许多全麦面包、牛奶、全谷面团等，你知道就是食物金字塔还有很多蛋白质。