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No calorie counting , worrying about carbs vs. proteins or other such nonsense .

没有诸如卡路里计算或担心碳水化合物或蛋白质摄入量之类的废话。

But is it the carbs or the calories ?

但是是糖类或卡路里的问题吗？

Pure carbs calm you down .

纯脂能够让你安静下来。

You 'll get carbs from bananas as well as potassium , which helps prevent muscle cramps .

你不仅会从香蕉中吸收钾而且还有碳水化合物，这可以预防肌肉痉挛。

Study authors say cutting carbs could actually weaken your brain function and memory skills .

研究发起人说降低碳水化合物的摄入确实会削弱你的大脑功能和记忆能力。