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I use soy protein powder , but whey works well too .

我用大豆蛋白粉，不过乳清也可以。

Milk 's proteins ( whey and casein ) can make you feel more satisfied than sugary drinks .

牛奶蛋白（乳清蛋白和酪蛋白）比含糖饮料更能使你更产生饱足感。

Whey protein is proved to an ideal choice of nutrition to improve athletic effect and to improve the overall health condition .

乳清蛋白被反复证明是有助于提高运动效果并提升整体健康状况的理想营养选择。

High protein : whey protein , lean beef , fish , chicken

高蛋白类：乳清蛋白、瘦牛肉、鱼肉、鸡肉

Whey constitutes about 70 % of the volume of the milk used to make cheese .

用来制造奶酪的牛奶中，乳清占其体积的70%。