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Best ways to shrink visceral fat ?

减少内脏脂肪的最佳方法是什么？

However , a 2009 study in the netherlands found that smokers had more visceral fat than nonsmokers .

然而，2009年在荷兰进行的研究发现烟民的内脏脂肪多于非烟民。

Those who developed prediabetes and diabetes had higher amounts of visceral fat and greater insulin resistance compared to those who remained healthy .

那些发展成前驱糖尿病或者糖尿病的肥胖患者于仍然保持健康的相比，体内含有更多的内脏脂肪和更强的胰岛素抗体。

Physical exams also showed that blood pressure , insulin resistance , visceral abdominal fat , waist circumference and other warning signs of impending heart disease and diabetes were improved .

体检也显示出血压、胰岛素抵抗、腹部内脏脂肪、腰围和其它潜在心脏病警示信息以及糖尿病都得到了相应的改善。

Because visceral fat is more metabolically active than fat on your hips or elsewhere , it 's actually apt to come off relatively fast as you start to lose weight .

因为内脏脂肪比臀部或其它部位的脂肪代谢更活跃，实际上当你开始减肥时，它相对来说更容易脱落。