He comes centre stage and begins a soliloquy , unburdening his heart and mind to the audience .
他走到舞台中央开始了一段独自，向观众倾诉衷肠。
Losing data is not the same as forgetting . It happens all at once , not gradually or imperceptibly , so it feels less like an unburdening than like a mugging .
Conversely , in times of trouble and tension , when our spirits are low , unburdening our worries and fears to compassionate friends alleviates the stress .
相反地，当我们身处麻烦和压力当中，情绪低落的时候，向饱含同情的朋友倾诉忧虑和恐惧会减轻你的压力。
It always seemed to me that he was in a perpetual state of unburdening ; trying to slough off his connection to material things , attempting to defy life 's gravity , but with such clumsiness or ill luck that he could never attain the degree of weightlessness that he sought .
