Synchronise your body clock by getting up and going to bed at the same time every day . Avoid daytime naps .
调整好你的生物钟,每天按固定时间睡觉和起床,不要午休。
France and germany have set out plans to create the first " true european economic government " headed by a single appointed leader , as part of major moves to synchronise tax and spending to save the failing eurozone .