They rely on it to build their confidence , their belief in their training and their own capabilities , and to climb out of any ruts .
他们靠它树立对自己的训练水平和能力的信心，走出停滞不前的困境。
They 're stuck in ruts they 've dug for themselves while trying to avoid making mistakes and taking risks .
当他们试图避免犯错和承担风险时，就把自己陷在了亲手挖的深坑里。
Eventually help came and we were towed out of the huge ruts , my tires as smooth as a baby 's behind .
帮手终于来了，我们被拖出巨大的槽沟，轮胎光滑得就像婴儿的屁股蛋。
Do something that scares you . It 's easy to fall into routines that turn into ruts , but trying new things literally triggers a happiness response in the brain .
