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Don 't procrastinate on follow-up , " horowitz says . "

“不要延迟跟进，”霍洛维兹指出。

Rewriting and prioritizing them becomes an excuse to procrastinate .

修改和区分优先次序成了拖延的一个借口。

When you procrastinate , you become a slave to yesterday .

如果拖拖拉拉，那么就会受制于昨天。

Young people in the netherlands and germany in particular seem to be in danger of becoming grandparents before they get an undergraduate degree as they procrastinate through endless internships .

尤其是荷兰和德国的年轻人，似乎可能在拿到本科学位之前就成为爷爷奶奶，因为他们没完没了的实习把拿学位的事情给耽搁了。

This is why you can 't procrastinate .

而这也是为什么你不能再拖延了。