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Vitamin c-rich foods include oranges , kiwifruit , berries , tomatoes , capsicum and broccoli .

富含维他命c的食物包括桔子、猕猴桃、各种浆果、西红柿、青椒和花椰菜。

Cut a kiwifruit in half , then scoop out the flesh with a spoon.now eat !

切开猕猴桃，用勺子尝尝鲜现在就开始吃吧！

Kiwifruit : another good source of antioxidants , kiwis are also a great source of vitamin c and potassium , all which help prevent wrinkles .

猕猴桃：另一个抗氧化成份的好来源，猕猴桃同时也是的维生素c和钾的好来源，这些成份对防止皱纹都有很好的效用.