Choosing a vegetarian diet low on the food chain . Eat healthful plant-based foods instead of animal products .
选择食物链末端的素食食品，多吃有益健康的植物性食物，而不是动物产品。
Scientists have shown that the healthful fat in avocado helps the body absorb the carotenoids in romaine , carrots and tomato .
科学家们已经证明：有益健康的鳄梨脂肪有助于身体吸收长叶莴苣、胡萝卜和西红柿中的类胡萝卜素。
I think a message to the public is that they need to be aware of the possible effects of life transitions , and try to make plans to maintain a healthful lifestyle .
