The sugars will turn into glycogen , which will help your body hold onto its water supply .
这些糖类会转化为糖原，能够帮助你保证体内得水分供应。
After the animal is killed , glycogen falls apart into glucose .
动物被杀后，肝糖元分解为葡萄糖。
Research shows that combining protein with carbohydrate in the two hours after exercise nearly doubles the insulin response , which results in more stored glycogen .
One study found that athletes who refueled with carbohydrate and protein had 100 percent greater muscle glycogen stores than those who only ate carbohydrate .
When calories from food are reduced the body gets needed energy by releasing its stores of glycogen a type of carbohydrate found in the muscles and liver .
