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If you 're an introvert , eder suggested carving out alone time .

如果你是内向的人，eder建议开拓独处时间。

" Try getting quiet and asking the cranky part of yourself what it 's upset about , " said eder .

”试着安静下来，问问你暴躁的那部分它在为什么烦恼“，eder说。

Wolfgang eder , ceo of austrian steelmaker voestalpine ag , said that the company is maintaining its competitive edge by focusing on more advanced grades of steel .

奥地利钢铁生产商voestalpineag首席执行长埃德（wolfgangeder）说，公司专心做更高级别的钢铁产品，保持着竞争优势。

" Ask your bad mood how it wants to move and honor its impulses in safe - but sometimes messy - ways like smashing eggs , breaking old dishes , ripping up paper , or punching pillows , " eder said .

“问你的坏心情它想怎么动并在安全情况下尊重它的冲动的但有时候凌乱的方法像粉碎鸡蛋，摔掉旧餐具，撕碎纸或者拳击枕头”，eder说。

Wolfgang eder , chief executive of voestalpine , the austrian steelmaker , told the financial times that miners would start to lose the upper hand in contract negotiations in 18 months .

奥地利钢铁制造商奥钢联集团（voestalpine）首席执行官沃尔夫冈埃德尔（wolfgangeder）向英国《金融时报》表示，18个月后，在合同谈判中，矿商将开始丧失主动权。