If your blood-sugar level is above 250 mg / dl , however , exercise could make it rise even higher .
然而，如果你的血糖量高于250毫克/分升，锻炼会使你的血糖量升得更高。
On days when they got up every 20 minutes , blood sugar rose from 90 mg / dl to only about 125 mg / dl .
他们在这些天每20分钟起身活动时，血糖含量从90毫克/分升仅增到125毫克/分升。
A normal random blood sugar reading should be less than 140 mg / dl .
正常随机血糖读数应该少于140mg/dl。
The days when people sat without interruption resulted in a spike in blood sugar within an hour of the drink from about 90 milligrams per deciliter ( mg / dl ) to about 144 mg / dl .
