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You 'll also find these benefits in flaxseed oil and walnuts .

你也可以在亚麻油和核桃中发现这些好处。

Walnuts are a fairly good source of iron and vitamin b6 .

核桃含有丰富的铁和维生素b6。

Finally stir in the carrot mixture and the walnuts .

最后，把胡萝卜碎和胡桃的混合物放进去一起充分搅拌。

Walnuts have protein and omega-3 fats - the good kind - so they 're healthy calories .

核桃含有蛋白质和欧米茄3脂肪酸（对人体有益），是健康的热量。

Almonds , pistachios and walnuts also provide a nice supply of omega-3 fatty acids , another great skin nutrient .

杏仁、核桃和开心果也能提供丰富的ω-3脂肪酸一种很好的皮肤养分。