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The woman on the left is using hand weights .

左边的女子的手里在添加了重量。

Each person has a mat with weights and bands .

每个人都备有一个垫子，并配有重物和腕带。

Typically , though , he would give a participant two weights and ask them which they thought was heavier .

一般来说，他会给被试两个砝码然后问他们认为哪个比较重。

They work your body as 1 piece and let you lift heavy weights .

这些动作使你的身体成为一个整体，可以让你应付大重量。

The snatch and total weights were olympic records .

抓举和总重量都创造了奥运记录。