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Molnar is now in hospital being treated for hypothermia and frostbite .

莫尔纳现在在医院就低温和冻疮进行治疗。

Molnar was dressed in ordinary clothes and only a winter jacket .

莫尔纳只套了便装和一件短夹克。

And then on monday afternoon , almost three full days after molnar went missing , something extraordinary happened .

周一下午，也就是莫尔纳失踪已整整三天的时候，发生了意想不到的事。

Molnar adds that meeting new people with similar interests helps keep motivation high and making a commitment to a group makes you feel more accountable .

molnar补充到，碰见志同道合的新朋友有助于保持极高的动力，对一群人做出承诺让你更有责任感。

As molnar and bell 's experiences prove , taking small steps is key to successfully ( and safely ) accomplishing an athletic goal when starting from scratch .

正如molnar和bell的经验所证明的，从起跑线迈出的小步是成功（安全）完成一个运动目标的关键。