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Stretch before bed to help prevent leg cramps .

入睡前伸展四肢有助于避免腿部抽筋。

Serious dehydration can lead to cramps , chills and disorientation .

严重的脱水可能导致抽筋、寒战和定向障碍。

If you suffer with recurring cramps , contact your doctor .

如果你经常抽筋，最好找医生咨询。

Even when you take vitamins , some women develop an anemia that will cause leg cramps and restless legs .

就算服用维生素，一些妇女仍然会得贫血症，这回引起脚抽筋和不安腿。

Leg pain and cramps , the most common symptoms , are often misdiagnosed as muscle aches or arthritis .

腿部疼痛和抽筋等这些最常见的症状通常被误诊为肌肉疼痛或关节炎。