易混淆的单词： BranBRAN

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Try something like bran cereal with sultanas and fruit juice , or wholemeal toast with scrambled or boiled eggs .

试试一些裹着葡萄干的麸皮谷类和果汁或者全麦面包和炒蛋又或者煮鸡蛋。

Turning brown rice white entails removing a rice grain 's bran and germ , which uncovers the white endosperm .

要将糙米制成精白米则必须将稻谷的麸皮和胚芽去除，留下白色的胚乳部分。

Whole grains that include the nutrient dense bran and germ makes the perfect example of a good winter choice .

包含营养密集的麸皮和胚芽全谷物就是一个很好的例子。

I would eat more ice cream and less bran .

吃更多的冰淇淋和更少麦麸

It includes all refined products such as white bread , white pasta , white flour , white rice , in short any grain with the bran removed .

它包括所有精制的产品，如白面包，白面条，白面粉，白米饭，总之是任何去掉麸皮的谷物。