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What is better is actual affirmation in the moment .

当下更有效的是实际的自我肯定疗法。

You can even state it as a daily affirmation .

你甚至可以把它当做是每天的自我肯定。

And they did not have his affirmation .

他们没有自己的肯定。

Men seem to need nonsexual affirmation even more than women do , dr. orbuch says .

奥布奇说，男性似乎比女性更需要与性无关的肯定。

This kind of affirmation makes people feel heard and you will feel like a hero .

这种肯定会让人们感到自己被倾听，而且你也觉得自己是个英雄。