Sometimes we can 't avoid scarfing something quick to keep us up and running .
有时我们不能避免狼吞虎咽一些东西来保持我们清醒和运转。
You might work out like an olympian one moment , and totally quit the next , scarfing down sweets and vegging out in front of the tv .
你可能一会儿像奥林匹克运动员一样拼命，一会儿又彻底停下不动，用毛巾擦汗，在屏幕前松懈下来。
But there are certain precautionary measures healthy travelers can take before scarfing their tacos or mystery-meat kebabs that will minimize the chances of bringing home more than just a suitcase full of sweatshop-made tchotchkes as souvenirs .
Of course , you should eat it in moderation - scarfing down 3 chocolate bars in one sitting probably won 't have 3 times the health benefits and the extra sugar and fat can have a detrimental effect on your health .
