They 're perfect after christmas when you can 't work up any enthusiasm for autumn 's apples and pears , and clementines and satsumas are turning dry and fibrous .
Keep a stock of foods that are quick to grab on your way out in the morning , such as apples , pears , satsumas and bananas , mini bags of dried fruit and nuts , cartons of fruit juice and slices of fruit bread .
Britons are too busy to eat oranges in their lunch breaks nowadays and are opting instead for " easy to peel " fruit like satsumas , according to a survey .
