Upset the whole fabric of government finance by refraining from .
心烦的避免从政府财政的整体结构。
Refraining from food at night gives our bodies time to assimilate nutrients and rest .
晚上克制食物使我们的身体有时间去消化营养物和休息。
Dieticians say that as completely refraining from meat can easily cause a nutritional imbalance , those who want to stay healthy should at least ingest eggs , seafood , fish and such to replenish necessary nutrients .
