Tomato tart , and which of the pastas would you recommend ?
番茄馅饼，你建议哪种面呢？
Pastas are straight carbohydrates , and if you 're going to bed right after eating , that 's all going to turn into fat .
意粉全是碳水化合物，如果吃完后马上入睡，全都会变成脂肪。
Successful marketing campaigns have led many to feel virtuous about eating large quantities of low-fat cookies or low-carb pastas , even as obesity among u.s. adults continued to rise .
So avoid diets that eliminate or severely restrict them , and choose healthy options , like whole grain pastas and breads , brown rice , and quinoa .
所以避免无碳水化合物或严格限制碳水化合物的饮食，选择健康的食物，例如全麦面食和面包、糙米和藜麦。
I was totally dedicated to eating in a conventional ' healthy ' way which consisted of lots of whole wheat breads milk whole grain pastas etc ; you know the food pyramid + a lot of protein .
