You can increase your capabilities and capacity . But don 't overdo it .
你可以提高你的能力，但是不要做得过火了。
It works great for me as long as I don 't overdo it set an alarm and don 't snooze it off !
这对我非常管用，只要不是做的太过火了就行你可以设个闹钟，时间不到就不起来。
This technique is also a great help to stop over-thinking and it puts you in the present moment again . Don 't overdo it though , you might not want to hug and kiss right away .
当然这种方式也可以帮你停止过火的行为比如现在这个场合，你不太可能想要抱人家或者亲亲人家吧。
Don 't overdo it though , you don 't want to come across as woody the woodpecker .
