Don 't be discouraged if your mind wanders with these distractions .
如果你因这些干扰而走神儿，不要泄气。
Now a study finds that your capacity for working memory is directly related to how often your mind wanders .
现在研究发现你的工作记忆容量与你走神的经常程度直接相关。
Video journalist adrian brown wanders through malls of vacant shops , and roads lined with empty apartment buildings ......
录像记者阿德里安布朗漫步在满是空荡荡店铺的商业街，行走在排满毫无人影的公寓的街道……
You will likely have a really hard time focusing your mind on only the breathing exercise . Establish a rule that whenever your mind wanders away from the breathing exercise to other random thoughts , you have to start over .
