We saute vegetables very quickly in a small amount of oil .
用少量油将蔬菜很快一炒叫saute。
There are several ways to cook scallops , bake , broil , and saute .
扇贝能够用好几种方式烹饪，烘、烤、炒。
Combine the olive oil red pepper flakes sea salt and garlic in a cold saucepan . Stir while you heat the saucepan over medium-high heat saute just 45 seconds or so until everything is fragrant - you don 't want the garlic to brown .
