Acidic and spicy foods can cause reflux , heartburn , and other symptoms that interrupt sleep .
酸性和辛辣食品可引发逆流、胃心灼热和其他影响睡眠的症状。
Ihave no major health problems and only suffer from acid reflux , which means I can 't drink juices or eat grapefruit .
我没有重大健康问题，仅有胃酸逆流的毛病，这意味着我不能喝果汁或者吃葡萄柚。
Not only could it help prevent extra weight gain , it can also lower the risk of gastroesophageal reflux and other digestive problems that may compound sleep problems .
这样做不仅能避免体重额外增加，还能降低食道胃酸逆流的风险和罹患其他加重睡眠问题的消化系疾病的可能。
Rates of oesophageal cancer have gone up by more than a half since the 70s and this is thought to be linked to rising rates of obesity , alcohol intake and reflux disease so finding ways to prevent this disease is important too .
However , many people are out of step with these natural rhythms and the result is heartburn and gastroesophageal reflux , which occurs when acid escapes from the stomach and travels back into the esophagus or mouth .
