Flatten your back , pulling your bellybutton toward the floor - so that your pubic bone feels like it 's pointing toward your head . Hold for five seconds , then relax .
后背躺平,脐部向地板方向收缩就好像用力让耻骨指向头部方向,坚持5秒后放松。
Can I get my bellybutton pierced ?
我可以穿肚脐环吗?
" You know the baby doesn 't like you playing around my bellybutton " she giggled .
“你知道孩子不喜欢你在我的肚脐玩”她咯咯地笑起来。
Are you going down there to gawk at that hot girl with the bellybutton ring again ?