Edison was an inquisitive child but a poor student as his mind often wandered .
爱迪生是个很有求知欲的孩子却不是一个好学生，因为他经常走神。
In fact , whether and where their minds wandered was a better predictor of happiness than what they were doing .
事实上，他们的是否走神以及思绪游离何处，是一个比他们正在干什么更好的预测快乐程度的指标。
Hyperactivity and inattention were deduced from the levels of restlessness and fidgeting / squirming a child displayed , and the extent to which the child was easily distracted or their attention wandered .
The goal isn 't to stay focused on your breath the whole time . It 's to return to your breath when you 've noticed that you 've wandered . It 's all about the noticing .
但这样做的目的不是全神贯注于你的呼吸，而是当你注意到你走神的时候能够回到注意呼吸这点上来。
They found that if someone 's mind wandered at , say , 10 in the morning , then at 10:15 that person was likely to be less happy than at 10 , perhaps because of those stray thoughts .
