But your kitchen is most likely stocked with a variety of healthy and not-sohealthy edibles .
但你的厨房十有八九同时堆满了各种健康和不那么健康的食物。
Goaded by " the silence of the yams , " mr. pollan wants to help old - fashion ed edibles fight back .
受《沉默的山药》刺激，博兰先生想帮老式的食品反击。
One easy way is to stash masking tape and a marking pen in the kitchen so you can label all edibles with " purchased on " and " opened on " dates .
一个简单的方法是把标签纸和标记笔放在厨房里，你可以记录所有食物的购买和食用的日期。
Edibles providing a variety of nutrients that are digested slowly yield sustained energy for the day in a way that minimizes wear and tear on the body . That way , you 'll require only small refueling bites the rest of the time you 're awake .
