If you 're reluctant to seek treatment , confide in a trusted friend or loved one .
如果你不愿意寻求治疗,那么可以向一名值得信赖的朋友或心爱的人吐露。
Don 't get hung up on totting up your facebook friends but spend time nurturing the handful or so of relationships with people you can really confide in .
别总想着统计你facebook上的朋友数量-花些时间培育那些少数的你真正信任的关系。
Living in party headquarters , she became so close to other leaders that she would confide in them ; " they treated us as family members , " she says .