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Plunge the lobsters , head first , into a large pot of rapidly boiling salted water ( Craig Claiborne )

把龙虾头朝下扔进一大锅滚烫的盐水中（克雷格克莱本）

Claiborne believed a cast-iron skillet to be essential to the dish ’ s success , probably in part for nostalgic reasons and absolutely because cast iron conducts heat so evenly and well .

克莱本认为铸铁长柄平底煎锅对这道菜的成功至关重要，选这种锅可能是因为怀旧，但绝对是因为铸铁传热快而均匀。

You could give your smothered chicken some European flair with mushrooms and small onions in the gravy , as Claiborne did in his experiments with Pierre Franey , then his kitchen co-pilot .

你可以在肉汁中加入蘑菇和小洋葱，让这道焖鸡带一点欧洲风味，克莱本和他当时的副手皮埃尔·弗雷尼（PierreFraney）曾这样尝试过。

Now , a technique straight out of Claiborne ’ s mother ’ s playbook : Put an inverted plate on top of the chicken and weight it down with a full can of tomatoes or beans , a foil-wrapped brick or a small dumbbell & something heavy enough to press the skin of the chicken into the heated surface .

下面，我要介绍克莱本妈妈的一个诀窍：在鸡肉上反着放一个盘子，在上面放一整罐番茄或豆子、用箔纸包起来的砖块、一个小哑铃，或者任何能把鸡皮压向加热的锅面的重物。

Originially known as basic educational opportunity grants , Congress renamed them Pell grants in 1980 , to honor the efforts of Claiborne Pell in creating them .

这项计划的前身是“基本教育机会助学金”，在1980年国会将其改名为“佩尔资助计划”，以纪念克莱本佩尔所作出的贡献。