Chop 1 cucumber and puree in a blender with 4 tablespoons mint .
切碎1个黄瓜，和4大汤匙薄荷在搅拌机里搅拌成泥。
Top a small baked potato with 2 tablespoons fat-free plain yogurt and sprinkle with cajun seasoning .
在上面放上用2汤匙无脂纯酸奶淋过的小烤马铃薯，再撒上阿卡迪亚烹饪风格的调味料。
Believe it or not , you can eat two mcdonalds 's egg mcmuffins and get fewer calories than you would from a bagel with two tablespoons of cream cheese .
信不信由你，你吃两个麦当劳鸡蛋松饼得到的卡路里比你吃加了两大汤匙奶油干酪的百吉饼获得的热量少。
To test the fruit 's ability to protect the skin , ten volunteers were asked to eat five tablespoons of tomato paste mixed with olive oil every day for three months .
