Ginseng , safflower , cup steamed rice with fruit .
红花人参果米饭盅.
If the list includes oils made from corn , soy or safflower , you are getting a sub-par fat .
如果列表上包含了从玉米、大豆或者红花籽里面提炼的油脂，那么你正得到一种低标准的油脂。
Safflower or sunflower oil : omega-3s get a lot more talk , but omega-6 fatty acids - like the linoleic acid in these two oils - are also important for healthy skin .
