Your rx : munching on an ounce of walnuts a day may yield the best benefits , hardman 's research found .
你的处方：哈德曼的研究发现一天嚼一盎司核桃可以产生最有益效果.
Combined with the situation of china domestic medical market , we have investigated the rx distribution patterns and various promotions employed by the terminals , and finally put forward three marketing patterns which could be helpful for medical companies to develop domestic medical market .
In other words , in many people , exercise might be as effective as an rx in tamping down inflammation , one of the key risk factors for cardiovascular disease .
Your rx : the biggest benefits come from cooked tomatoes ( think pasta sauce ! ) , Since the heating process increases the amount of lycopene your body is able to absorb .
你的处方：最受益的是煮过的西红柿（如西红柿沙司），因为加热的过程会增加人体可以吸收利用的番茄红素。
Your rx : the more broccoli , the better , research suggests-so add it wherever you can , from salads to omelets to the top of your pizza .
