Products with a greater number of grains will likely include some of these alternatives , such as millet and amaranth .
最好是含有多种谷物的那种，比如含有一定量的小米和苋菜的面包。
I used to worry about not eating grains , or soy , or processed foods , or fruits , or chemicals . Should I eat quinoa or steel-cut oats or amaranth or chia seeds or bulgur wheat or buckwheat ?
